Heart Disease is America's number one killer, genetics loads the gun, but your lifestyle determines what pulls the trigger. Inherit a healthy lifestyle

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Helpful websites for information about being healthy

Nutrition- www.mypyramid.gov

                  www.mypyramidtracker.gov

Great website to find steps on how to become healthier, the "my pyramid plan" is a great tool on the site to find information based on your own age, sex, and physical activity

Strength Training- http://www.exrx.net/Lists/Directory.html

Excellent indepth website for learning all the muscles of the body and quick links to exercises that show you how to improve your strength

BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to both adult men and women.

Calculate your BMI- http://www.nhlbisupport.com/bmi/